Arquivo da tag: Calorie

Live and let…thin

I’m no doctor or nutritionist, but as I have this problem of over weight for over 100 years, I believe I am entitled to try to understand how this process for consistently lose weight works. I have observed that simply … Continuar lendo

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320 plus 550 out of 1200 (só 1200 calorias hoje Sr Edson)

  Yesterday as usual on last Sundays I have extrapolated my calories and I gained 1.3 extra pounds to burn this week. For this reason I decided to punish myself and stay only with twelve hundred calories today. I behaved well at breakfast and was very well served with just 550 calories. I put together a delicious ham sandwich with smoked turkey bread and mayonnaise with only 330 calories for lunch so I’m still a deficit of 320 calories for tonight. I’ll have to … Continuar lendo

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